My mom and my big sister have been doing this "Super Slow" strength training/weight work out stuff for about 2+ years now. I decided that while I'm in SD, I'll jump on the band wagon.
I've been using weights and doing strength training for about 2 years now, so I'm all about it. But MAN, this shit is INTENSE! It's been about 7 weeks now and I LOVE it.
The point is to target a specific muscle group using a machine or free weights, and work it for no more than 3 minutes, until you reach absolute muscle fatigue/failure. You do about 8 different exercises in a session and oh lordy are you sore after.
LOVE it though :) Highly recommend it to anyone.
Pretty and (somewhat) New Acting Headshot!
14 years ago
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